CARRE BRUNO v400m/0:45r...4 row
1,000m
Meters
3:43.0
Time
1:51.5
Pace
71
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,249m |
| Overall Time | 6:43.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 131 |
February 28, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 33 | |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 32 | |
| r: 0:45 | 62m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 34 | |
| r: 0:45 | 53m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 35 | |
| r: 0:45 | 48m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:45 | 86m | |||||
| r249m |
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Workout Graph
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