CARRE BRUNO v250m/0:45r...12 row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
197
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 20:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 132 |
March 16, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 28 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | |
| r: 0:45 | 70m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| r: 0:45 | 58m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 64m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:45 | 56m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 62m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 60m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 61m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 0:45 | 52m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:45 | 70m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | |
| r: 0:45 | 47m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:45 | 69m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| r: 0:45 | 90m | |||||
| r759m |
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Workout Graph
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