CARRE BRUNO v1000m/1:00r...5 row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 26:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 129 |
April 18, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 27 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 58m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 43m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 1:00 | 35m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | |
| r: 1:00 | 45m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 36m | |||||
| r217m |
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Workout Graph
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