CARRE BRUNO v5:00/2:00r...4 row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 134 |
April 20, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 25 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | |
| r: 2:00 | 142m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 141m | |||||
| r445m |
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Workout Graph
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