CARRE BRUNO v500m/1:00r...6 row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
194
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 18:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 129 |
April 24, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:00 | 61m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 49m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 50m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| r: 1:00 | 42m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 39m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 1:00 | 84m | |||||
| r325m |
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Workout Graph
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