CARRE BRUNO 12x250m/0:45r row
3,000m
Meters
12:19.4
Time
2:03.2
Pace
189
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 21:19.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 129 |
May 06, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 28 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 31 | |
| r726m |
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