CARRE BRUNO v500m/3:00r...6 BikeErg
3,000m
Meters
5:30.3
Time
1:50.1
Pace
107
Calories
| Rest Distance | 5,443m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 23:30.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 89 |
| Revolution Count | 492 |
| Power/kg | 3.8 |
| Drag Factor | 76 |
May 09, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.3 | 3,000m | 1:50.1 | 262 | 1202 | 89 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 88 | |
| r: 3:00 | 905m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 87 | |
| r: 3:00 | 980m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 89 | |
| r: 3:00 | 936m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 90 | |
| r: 3:00 | 900m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 92 | |
| r: 3:00 | 849m | |||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 89 | |
| r: 3:00 | 873m | |||||
| r5,443m |
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Workout Graph
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