CARRE BRUNO v250m/1:30r...8 BikeErg
2,000m
Meters
3:30.5
Time
1:45.2
Pace
74
Calories
| Rest Distance | 3,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 15:30.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 93 |
| Revolution Count | 328 |
| Power/kg | 4.35 |
| Drag Factor | 75 |
May 23, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.5 | 2,000m | 1:45.2 | 300 | 1333 | 93 | |
| 0:28.1 | 250m | 1:52.4 | 246 | 1148 | 88 | |
| r: 1:30 | 505m | |||||
| 0:27.4 | 250m | 1:49.6 | 266 | 1214 | 90 | |
| r: 1:30 | 531m | |||||
| 0:26.9 | 250m | 1:47.6 | 281 | 1266 | 91 | |
| r: 1:30 | 482m | |||||
| 0:25.6 | 250m | 1:42.4 | 326 | 1421 | 96 | |
| r: 1:30 | 480m | |||||
| 0:25.9 | 250m | 1:43.6 | 315 | 1383 | 95 | |
| r: 1:30 | 461m | |||||
| 0:25.4 | 250m | 1:41.6 | 334 | 1448 | 97 | |
| r: 1:30 | 449m | |||||
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 98 | |
| r: 1:30 | 355m | |||||
| 0:26.0 | 250m | 1:44.0 | 311 | 1370 | 95 | |
| r: 1:30 | 387m | |||||
| r3,650m |
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Workout Graph
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