CARRE BRUNO v500m/3:00r...5 BikeErg
2,500m
Meters
4:50.8
Time
1:56.3
Pace
84
Calories
| Rest Distance | 4,686m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 19:50.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 84 |
| Revolution Count | 410 |
| Power/kg | 3.22 |
| Drag Factor | 76 |
May 27, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.8 | 2,500m | 1:56.3 | 222 | 1065 | 84 | |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 80 | |
| r: 3:00 | 1,038m | |||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 81 | |
| r: 3:00 | 978m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 85 | |
| r: 3:00 | 933m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 88 | |
| r: 3:00 | 888m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 90 | |
| r: 3:00 | 849m | |||||
| r4,686m |
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Workout Graph
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