CARRE BRUNO v25c/1:00r...12 row
4,651m
Meters
19:23.1
Time
2:05.0
Pace
300
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 31:23.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 130 |
June 01, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,651m | 2:05.0 | 179 | 916 | 27 | |
| 1:35.3 | 384m | 2:04.0 | 183 | 930 | 26 | |
| r: 1:00 | 93m | |||||
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 62m | |||||
| 1:35.9 | 385m | 2:04.5 | 181 | 923 | 27 | |
| r: 1:00 | 83m | |||||
| 1:33.8 | 382m | 2:02.7 | 189 | 950 | 28 | |
| r: 1:00 | 73m | |||||
| 1:34.9 | 384m | 2:03.5 | 186 | 938 | 28 | |
| r: 1:00 | 67m | |||||
| 1:39.0 | 392m | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 66m | |||||
| 1:42.2 | 398m | 2:08.3 | 165 | 869 | 28 | |
| r: 1:00 | 63m | |||||
| 1:36.7 | 387m | 2:04.9 | 179 | 917 | 27 | |
| r: 1:00 | 49m | |||||
| 1:41.1 | 396m | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 30m | |||||
| 1:37.7 | 389m | 2:05.5 | 177 | 908 | 28 | |
| r: 1:00 | 57m | |||||
| 1:41.5 | 398m | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 74m | |||||
| 1:30.2 | 373m | 2:00.9 | 198 | 981 | 31 | |
| r: 1:00 | 69m | |||||
| r786m |
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Workout Graph
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