CARRE BRUNO v8:00/3:00r...4 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 126 |
June 03, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 26 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 | |
| r: 3:00 | 342m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 | |
| r: 3:00 | 337m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | |
| r: 3:00 | 293m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 3:00 | 434m | |||||
| r1,406m |
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Workout Graph
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