CARRE BRUNO v5:00/2:00r...5 row
4,632m
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 106 |
July 03, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,632m | 2:16.0 | 139 | 778 | 26 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 156m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 177m | |||||
| r744m |
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Workout Graph
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