CARRE BRUNO v0:45/0:45r...20 row
3,606m
Meters
15:00.0
Time
2:04.7
Pace
219
Calories
Rest Distance | 1,323m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,929m |
Overall Time | 30:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 25 |
Stroke Count | 388 |
Drag Factor | 113 |
August 03, 2024 17:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 25 | |
0:45.0 | 173m | 2:10.0 | 159 | 847 | 23 | |
r: 0:45 | 89m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
r: 0:45 | 78m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | |
r: 0:45 | 101m | |||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | |
r: 0:45 | 61m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | |
r: 0:45 | 90m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | |
r: 0:45 | 57m | |||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | |
r: 0:45 | 76m | |||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | |
r: 0:45 | 64m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
r: 0:45 | 70m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | |
r: 0:45 | 56m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | |
r: 0:45 | 70m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | |
r: 0:45 | 56m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | |
r: 0:45 | 80m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | |
r: 0:45 | 62m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
r: 0:45 | 77m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
r: 0:45 | 54m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 52m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | |
r: 0:45 | 36m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
r: 0:45 | 50m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
r: 0:45 | 44m | |||||
r1,323m |
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Workout Graph
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