CARRE BRUNO v1:00/1:00r...4 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
149
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 141 |
August 26, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 149 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 146 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 155 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 152 | |
| r: 1:00 | 63m | ||||||
| r357m |
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Workout Graph
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