CARRE BRUNO v10c/0:30r...20 row
2,974m
Meters
11:54.3
Time
2:00.0
Pace
200
Calories
Rest Distance | 1,287m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,261m |
Overall Time | 21:54.3 |
Average Watts | 202 |
---|---|
Calories Per Hour | 995 |
Stroke Rate | 33 |
Stroke Count | 393 |
Drag Factor | 126 |
September 16, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:54.3 | 2,974m | 2:00.0 | 202 | 995 | 33 | |
0:32.6 | 141m | 1:55.6 | 227 | 1079 | 33 | |
r: 0:30 | 78m | |||||
0:33.0 | 143m | 1:55.3 | 228 | 1084 | 33 | |
r: 0:30 | 74m | |||||
0:32.0 | 141m | 1:53.4 | 240 | 1124 | 36 | |
r: 0:30 | 72m | |||||
0:33.9 | 145m | 1:56.8 | 219 | 1054 | 34 | |
r: 0:30 | 40m | |||||
0:36.6 | 149m | 2:02.8 | 189 | 950 | 33 | |
r: 0:30 | 68m | |||||
0:36.6 | 151m | 2:01.1 | 197 | 976 | 33 | |
r: 0:30 | 76m | |||||
0:34.5 | 146m | 1:58.1 | 212 | 1030 | 33 | |
r: 0:30 | 72m | |||||
0:35.7 | 149m | 1:59.7 | 204 | 1000 | 32 | |
r: 0:30 | 48m | |||||
0:36.7 | 150m | 2:02.3 | 191 | 957 | 33 | |
r: 0:30 | 69m | |||||
0:37.5 | 153m | 2:02.5 | 190 | 954 | 32 | |
r: 0:30 | 66m | |||||
0:36.4 | 151m | 2:00.5 | 200 | 987 | 31 | |
r: 0:30 | 68m | |||||
0:37.6 | 153m | 2:02.8 | 189 | 949 | 34 | |
r: 0:30 | 39m | |||||
0:35.6 | 149m | 1:59.4 | 205 | 1006 | 35 | |
r: 0:30 | 74m | |||||
0:36.6 | 151m | 2:01.1 | 197 | 976 | 33 | |
r: 0:30 | 71m | |||||
0:39.0 | 156m | 2:05.0 | 179 | 916 | 32 | |
r: 0:30 | 58m | |||||
0:36.1 | 150m | 2:00.3 | 201 | 991 | 33 | |
r: 0:30 | 44m | |||||
0:37.6 | 151m | 2:04.5 | 181 | 924 | 32 | |
r: 0:30 | 71m | |||||
0:35.5 | 148m | 1:59.9 | 203 | 998 | 34 | |
r: 0:30 | 70m | |||||
0:36.5 | 151m | 2:00.8 | 198 | 982 | 33 | |
r: 0:30 | 66m | |||||
0:34.3 | 146m | 1:57.4 | 216 | 1043 | 33 | |
r: 0:30 | 63m | |||||
r1,287m |
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Workout Graph
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