CARRE BRUNO v10c/1:00r...6 row
3,202m
Meters
13:06.0
Time
2:02.7
Pace
210
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 19:06.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 127 |
October 08, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,202m | 2:02.7 | 189 | 951 | 28 | |
| 0:32.3 | 140m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 143m | |||||
| 1:06.8 | 287m | 1:56.3 | 222 | 1064 | 30 | |
| r: 1:00 | 91m | |||||
| 1:48.4 | 450m | 2:00.4 | 200 | 989 | 28 | |
| r: 1:00 | 89m | |||||
| 2:29.4 | 610m | 2:02.4 | 191 | 955 | 29 | |
| r: 1:00 | 68m | |||||
| 3:11.2 | 772m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 72m | |||||
| 3:57.9 | 943m | 2:06.1 | 174 | 900 | 28 | |
| r: 1:00 | 51m | |||||
| r514m |
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Workout Graph
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