CARRE BRUNO v500m/2:00r...8 row
4,000m
Meters
15:58.2
Time
1:59.7
Pace
264
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 31:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 133 |
October 22, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 207m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 185m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 198m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r: 2:00 | 152m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 172m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 142m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 183m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 124m | |||||
| r1,363m |
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Workout Graph
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