CARRE BRUNO v2:00/2:00r...5 row
3,466m
Meters
14:00.0
Time
2:01.1
Pace
225
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 149 |
November 05, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,466m | 2:01.1 | 197 | 976 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 124m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 144m | |||||
| r756m |
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Workout Graph
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