CARRE BRUNO v2:30/0:30r...10 row
5,410m
Meters
25:00.0
Time
2:18.6
Pace
308
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 128 |
November 18, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,410m | 2:18.6 | 131 | 752 | 20 | |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 18 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 19 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 19 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 19 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 19 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 20 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 20 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 23 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 20 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 23 | |
| r: 0:30 | 14m | |||||
| r291m |
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Workout Graph
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