CARRE BRUNO v10c/1:00r...6 row
3,355
Meters
14:23.4
Time
2:08.6
Pace
210
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 20:23.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 132 |
January 03, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,355 | 2:08.6 | 164 | 865 | 24 | |
| 0:38.1 | 153 | 2:04.5 | 181 | 924 | 25 | |
| r: 1:00 | 95 | |||||
| 1:19.1 | 313 | 2:06.3 | 173 | 897 | 24 | |
| r: 1:00 | 72 | |||||
| 2:01.2 | 476 | 2:07.3 | 170 | 883 | 24 | |
| r: 1:00 | 70 | |||||
| 2:42.5 | 636 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 67 | |||||
| 3:29.2 | 807 | 2:09.6 | 161 | 853 | 25 | |
| r: 1:00 | 28 | |||||
| 4:13.4 | 971 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 57 | |||||
| r389 |
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Workout Graph
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