CARRE BRUNO v1:00/1:00r...7 row
4,032m
Meters
17:30.0
Time
2:10.2
Pace
245
Calories
Rest Distance | 1,527m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 5,559m |
Overall Time | 35:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 845 |
Stroke Rate | 24 |
Stroke Count | 427 |
Drag Factor | 110 |
January 06, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 4,032m | 2:10.2 | 159 | 845 | 24 | |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
r: 1:00 | 152m | |||||
1:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | |
r: 1:30 | 135m | |||||
2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
r: 2:00 | 185m | |||||
2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | |
r: 2:30 | 228m | |||||
3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
r: 3:00 | 248m | |||||
3:30.0 | 809m | 2:09.7 | 160 | 850 | 24 | |
r: 3:30 | 296m | |||||
4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
r: 4:00 | 283m | |||||
r1,527m |
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Workout Graph

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