CARRE BRUNO v10:00/3:00r...3 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 105 |
January 23, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 22 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 20 | |
| r: 3:00 | 270 | |||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 22 | |
| r: 3:00 | 251 | |||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 24 | |
| r: 3:00 | 272 | |||||
| r793 |
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Workout Graph
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