CARRE BRUNO v500m/2:00r...6 row
1,000
Meters
3:38.2
Time
1:49.1
Pace
71
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,405 |
| Overall Time | 8:08.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 118 |
January 25, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 37 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | |
| r: 2:00 | 131 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 64 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 67 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| r: 0:30 | 62 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | |
| r: 0:30 | 55 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | |
| r: 0:30 | 26 | |||||
| r405 |
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Workout Graph
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