CARRE BRUNO v400m/0:30r...4 row
1,000
Meters
3:43.1
Time
1:51.5
Pace
71
Calories
167
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 5:43.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 119 |
February 25, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 35 | 167 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 35 | 171 | |
| r: 0:30 | 44 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 35 | 172 | |
| r: 0:30 | 51 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 35 | 170 | |
| r: 0:30 | 51 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | 157 | |
| r: 0:30 | 41 | ||||||
| r187 |
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Workout Graph
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