alex fotherby 10x4:00/2:00r row
9,443
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 183 |
December 22, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443 | 2:07.0 | 171 | 886 | 27 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r151 |
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Workout Graph
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