alex fotherby 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 142 |
January 01, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 20 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 19 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 21 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 23 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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