alex fotherby 5x1000m/2:00r row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 30:24.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 132 |
January 02, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 24 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | |
| r98 |
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Workout Graph
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