alex fotherby 3x1667m/9:55r row
5,001
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,044 |
| Overall Time | 50:16.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 141 |
January 04, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,001 | 2:03.1 | 187 | 945 | 24 | |
| 6:50.6 | 1,667 | 2:03.1 | 187 | 944 | 26 | |
| 6:52.3 | 1,667 | 2:03.6 | 185 | 936 | 25 | |
| 6:48.8 | 1,667 | 2:02.6 | 190 | 953 | 23 | |
| r43 |
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Workout Graph
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