alex fotherby 4x1250m/9:00r row
5,000
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 56:27.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 141 |
January 05, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 26 | |
| 5:06.4 | 1,250 | 2:02.5 | 190 | 954 | 29 | |
| 5:07.3 | 1,250 | 2:02.9 | 188 | 948 | 26 | |
| 5:07.3 | 1,250 | 2:02.9 | 188 | 948 | 26 | |
| 5:06.7 | 1,250 | 2:02.6 | 190 | 952 | 25 | |
| r75 |
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Workout Graph
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