alex fotherby 10x500m/4:00r row
5,000
Meters
19:25.4
Time
1:56.5
Pace
340
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 59:25.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 140 |
January 08, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r156 |
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Workout Graph
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