alex fotherby 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 125 |
January 10, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 28 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 29 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 29 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 28 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 29 |
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Workout Graph
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