alex fotherby 10x1000m/7:00r row
10,000
Meters
40:53.0
Time
2:02.6
Pace
645
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:10:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 1:50:53.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 136 |
January 12, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.0 | 10,000 | 2:02.6 | 190 | 952 | 28 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 28 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 28 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| r190 |
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Workout Graph
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