alex fotherby 5x1000m/1:00r row
5,000
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 144 |
January 14, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 28 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 29 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | |
| r81 |
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Workout Graph
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