alex fotherby 3x1000m/1:00r row
3,000
Meters
12:13.1
Time
2:02.1
Pace
195
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 15:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 133 |
January 20, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 28 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 28 | |
| r43 |
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Workout Graph
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