James Holden 5:11 row
1,115
Meters
5:11.1
Time
2:19.5
Pace
64
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 121 |
October 20, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 1,115 | 2:19.5 | 129 | 743 | 17 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 5:11.1 | 34 | 2:43.2 | 80 | 576 | 15 |
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Workout Graph
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