James Holden 30:00 row
7,809
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
October 20, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1086 | 22 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 24 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 24 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 22 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 |
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Workout Graph
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