James Holden 20:00 row
5,169
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 124 |
November 26, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1062 | 354 | 23 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 24 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 23 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 24 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 24 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.