James Holden 10x500m/1:00r row
5,000
Meters
17:36.2
Time
1:45.6
Pace
381
Calories
176
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 27:36.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 15, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 5,000 | 1:45.6 | 297 | 1322 | 25 | 176 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 25 | 164 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 170 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 23 | 174 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 24 | 176 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | 177 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | 179 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | 180 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 182 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 26 | 183 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 183 |
| r169 |
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Workout Graph
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