James Holden 4:30 row
992
Meters
4:30.3
Time
2:16.2
Pace
58
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 119 |
January 06, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 992 | 2:16.2 | 138 | 776 | 58 | 21 | 138 |
| 4:30.3 | 993 | 2:16.1 | 139 | 777 | 58 | 21 | 138 |
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