James Holden 10000m row
10,000
Meters
38:57.5
Time
1:56.8
Pace
682
Calories
171
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 122 |
January 06, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.5 | 10,000 | 1:56.8 | 219 | 1054 | 682 | 20 | 171 |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 139 | 20 | 165 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 137 | 20 | 169 |
| 7:47.4 | 6,000 | 1:56.8 | 219 | 1054 | 136 | 20 | 173 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 133 | 20 | 171 |
| 7:47.1 | 10,000 | 1:56.7 | 220 | 1056 | 137 | 20 | 180 |
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Workout Graph
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