James Holden 3:00 row
583
Meters
3:00.0
Time
2:34.3
Pace
31
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 115 |
January 16, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 20 | 114 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 20 | 114 |
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