James Holden 20x250m/1:00r row
5,000
Meters
16:33.5
Time
1:39.3
Pace
411
Calories
171
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 36:33.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 122 |
January 16, 2026 18:00:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 5,000 | 1:39.3 | 357 | 1528 | 29 | 171 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 150 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | 160 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | 162 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | 163 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 167 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | 170 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | 172 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | 172 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 175 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | 174 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | 172 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 175 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 175 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 176 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 180 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 176 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 177 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 176 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 176 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 35 | 178 |
| r863 |
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Workout Graph
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