James Holden 40:00 row
9,593
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 117 |
January 27, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,593 | 2:05.0 | 179 | 915 | 608 | 17 | 154 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 122 | 18 | 142 |
| 16:00.0 | 1,919 | 2:05.0 | 179 | 915 | 122 | 17 | 152 |
| 24:00.0 | 1,914 | 2:05.3 | 178 | 910 | 121 | 16 | 156 |
| 32:00.0 | 1,918 | 2:05.1 | 179 | 914 | 121 | 17 | 159 |
| 40:00.0 | 1,923 | 2:04.8 | 180 | 919 | 122 | 17 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.