James Holden 4:15 row
884
Meters
4:15.0
Time
2:24.2
Pace
50
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 115 |
January 29, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.0 | 884 | 2:24.2 | 117 | 701 | 50 | 20 |
| 4:15.0 | 885 | 2:24.0 | 117 | 702 | 50 | 20 |
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Workout Graph
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