James Holden 7:11 row
1,477
Meters
7:11.8
Time
2:26.1
Pace
106
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 119 |
February 03, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.8 | 1,477 | 2:26.1 | 112 | 685 | 106 | 23 |
| 5:30.2 | 1,477 | 1:51.7 | 251 | 1162 | 106 | 23 |
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Workout Graph
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