James Holden 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 112 |
February 10, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 916 | 458 | 18 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 18 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 19 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 18 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 18 |
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Workout Graph
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