James Holden 30:00 BikeErg
16,228
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 70 |
| Revolution Count | 2103 |
| Power/kg | 3.07 |
| Drag Factor | 157 |
March 09, 2026 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,228 | 1:50.9 | 256 | 1182 | 589 | 70 |
| 6:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 116 | 69 |
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 116 | 70 |
| 18:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 117 | 70 |
| 24:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 117 | 70 |
| 30:00.0 | 3,309 | 1:48.7 | 272 | 1235 | 123 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.