James Holden 10x500m/1:00r row
5,000
Meters
17:32.6
Time
1:45.2
Pace
386
Calories
175
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 27:32.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 130 |
May 05, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 5,000 | 1:45.2 | 300 | 1320 | 28 | 175 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 160 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 166 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 171 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 175 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | 177 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | 177 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 185 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | 186 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | 180 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 26 | 177 |
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.