James Holden 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 113 |
May 21, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 994 | 497 | 19 | 163 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 19 | 153 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 19 | 162 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 19 | 165 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 19 | 167 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 19 | 170 |
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Workout Graph
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