James Holden 10000m row
10,000
Meters
41:48.3
Time
2:05.4
Pace
633
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 121 |
June 16, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.3 | 10,000 | 2:05.4 | 177 | 908 | 633 | 18 | 150 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 914 | 127 | 19 | 141 |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 912 | 127 | 18 | 146 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 900 | 126 | 17 | 151 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 900 | 126 | 18 | 155 |
| 8:19.6 | 10,000 | 2:04.9 | 180 | 915 | 127 | 19 | 158 |
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Workout Graph
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